Yoga and Meditation Retreat on the Island of Lesvos, Greece

I had the privilege of joining a yoga retreat on the island of Lesvos in Greece, with teachers and students from the Winston-Salem area . I had opportunities to go for afternoon walks and observe the plants of this arid region. The island has

100.000 inhabitants; and is caring for 10,000 refugees. It also has olive trees everywhere. I was told there were 6 million trees on the island. Enjoy these photos.  I am still searching for the names of these plants. If anyone has thoughts, please email me.

Herbal Blessings from Greece.

Italian Adventure 2018

This October I travelled to Tuscany and was able to stay on an olive farm near Survereto, a town near the sea below Pisa. The family farm is called Le Germandine, and the owners welcomed me spending the day with them harvesting olives for olive oil. Their land had an ancient grove of trees with some of the trees close to 350 years old. They harvested about 500 kilos of olives a day and then drove the olives to an organic press, picking up the freshly pressed olive oil the next day. At first the new olive oil has a bitter taste; as it ages the taste gets mellower and sweeter.

I enjoyed getting to know the family, who also had an herb farm and herb lab on their land. In between the olive trees they had planted Helychrisum, an herb I use as an essential oil for pain in my practice. One evening they invited us to their herb lab and gave us a tour. They are very dedicated to producing organic products and sold herbal teas, rose syrups, digestive bitters, and tinctures. It was a pleasure to meet Italian herbalists.

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